Brooke Kelly is a Clinical Nutritionist (BSc) and devoted home cook who believes true wellness is perfectly imperfect — and always begins in the kitchen.
With a deep love of food and a knack for turning everyday ingredients into something special, Brooke blends real-life nutrition with satisfying recipes, paired with a health approach that’s refreshingly simple and doable. Her approach to health is grounded, joyful, and refreshingly human — less about rigid rules and more about what actually feels good.
Whether cooking at home, sharing her popular recipes online, consulting, or writing for Body+Soul, Brooke’s philosophy is clear: food is comfort, connection, and the heart of daily life. As a familiar media voice and host of Secondz, she’s partnered with brands like Coyo, Freedom, Bega Group, and Kit Cosmetics to bring a fresh, honest take on wellness.
I'm currently in need of…
CHOOSE YOUR POISON First and foremost – When we consume alcohol, it is absorbed from our digestive tract into the blood to begin the process of breaking down. Our liver then creates enzymes to break apart the molecules in order to eliminate them from the body. The resulting byproducts are both highly toxic and known […]
CONTENT What we read, see, and engage with shapes our mindset, so it pays off to be mindful of the content we consume. Toxic and harmful influences can be disguised in a multitude of ways and can distort our perspective around our bodies and what fitness really is. Harmful content can be hidden in workouts […]
How did you get into the oat milk bizz? I have a background in marketing but took a leap into the world of food almost 10 years ago when I started studying nutrition online. I followed that up with some work as a private chef and went on to work in the kitchen at Chiswick […]