The 4 Week Gut Reset is designed to help reduce inflammation in the gastrointestinal system using evidence based dietary interventions to help improve the overall health of your gut microbiome. Expect to gain new understanding on the importance of gut health, as well as sustainable and realistic eating practices to support your gut health beyond the program. After completing the 4 Week Gut Reset, you may notice:
- Reduced occurrence of bloating, flatulence, cramping, nausea and / or indigestion
- Improvement in bowel movements
- Improvement in skin quality and texture
- Reduced sensitivity to past trigger foods
- Reduction in food cravings and regulation of hunger cues
- Improved energy, sleep and overall vitality
Remember, this is not a quick fix! Improving your gut health is largely the result of consistency over the long term.
Please note this program is not intended to treat serious medical conditions that affect the gastrointestinal system. Always seek advice from a qualified medical practitioner before starting this program if you are unsure.