The 4-week gut reset has been developed using evidence based research to bring you a more 'delicious' therapeutic program.
Deepen your understanding with access to bonus weekly explainer video modules by me.
Delicious therapeutic meal guide consisting of 20 x sample recipes with weekly plate visuals and shopping lists + 4 x bonus recipes.
Get your hands on even more gut healthy recipes with free access to my ‘Serious Salads’ E-book.
See the Modules of your Program to get an idea of what to expect
Before we get into it, I’ll explain all the in’s and out’s of gut health, including the role of our microbiome and why it’s so important.
Slow and steady: Week 1 is all about gradually removing irritants and calming the digestive system before we target the microbiome.
Game time! After letting the gut settle, we can begin to improve our gut bacteria through evidence-based dietary strategies.
Congratulations you made it! Time to ditch that diet and encourage a more balanced approach to eating that will help rebuild the microbiome and promote gut rebuilding into the future.
Brooke is in the business of creating damn delicious recipes, developing approachable programs and providing down-to-earth coaching to help great humans consciously achieve harmony and balance in their lives.
Brooke is a Clinical Nutritionist (BHSc) and Cook with a passion for food and helping people find health and happiness amongst the chaos of the wellness industry.
Brooke is known for the supportive community she has fostered through her real food recipes and evidence-based programs.
The 4-week gut reset is a therapeutic dietary intervention, created using a combination of clinical and empirical evidence in treating and promoting a healthy microbiome.
The 4 Week Gut Reset is an evidence based, therapeutic dietary protocol, designed to be used specifically in the short-term to correct an imbalance and achieve a positive health outcome.
This differs significantly from ‘Fad’ based diets or trends which may promote food restriction or unsustainable and unrealistic eating practices.
Some common signs your gut may need a reset:
The 4 Week Gut Reset has been designed as a ‘flexible’ therapeutic intervention that incorporates a more realistic approach, designed to fit into your unique lifestyle. All meal plans and recipes are designed as a ‘guide’, allowing you to modify based on your own dietary needs – no chicken, rice and broccoli here! (Unless that’s your thing).
The 4 Week Gut Reset is designed to help reduce inflammation in the gastrointestinal system using evidence based dietary interventions to help improve the overall health of your gut microbiome. Expect to gain new understanding on the importance of gut health, as well as sustainable and realistic eating practices to support your gut health beyond the program. After completing the 4 Week Gut Reset, you may notice:
Remember, this is not a quick fix! Improving your gut health is largely the result of consistency over the long term.
Please note this program is not intended to treat serious medical conditions that affect the gastrointestinal system. Always seek advice from a qualified medical practitioner before starting this program if you are unsure.
$9.99 AUD
Simple to prepare, yet seriously impressive salads to suit any occasion.
