Smacked Cucumber & Farro Salad with Boiled Egg, Smoked Trout & Sumac Pickle

A smacked cucumber and grain salad, packed with loads of fresh herbs, avocado, smoked trout, boiled egg, sunflower seeds and a quick sumac pickle that’s dressed in a killer toasted coriander seed vinaigrette. Smacking your cucumbers creates a crunchier and less soggy texture, making it the perfect vessel for a zingy dressing. This salad uses farro as the base which is a beautiful slow-digesting grain that contains beneficial prebiotics to feed a healthy gut microbiome. If meal prepping, simply leave out the avocado until the last minute. You can also get ahead by making the sumac pickle up to 24 hours in advance.

A Little Longer

Serves 4

Prep Time 5 Mins

Cook Time 50 Mins

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