The Latest on the Journal


By Brooke Kelly

How To: Prevent a Hangover

CHOOSE YOUR POISON First and foremost – When we consume alcohol, it is absorbed from our digestive tract into the blood to begin the process of breaking down. Our liver then creates enzymes to break apart the molecules in order to eliminate them from the body. The resulting byproducts are both highly toxic and known […]


By Nicole Clarke Mitchell

Unfollow, Unlearn, Unleash

CONTENT What we read, see, and engage with shapes our mindset, so it pays off to be mindful of the content we consume. Toxic and harmful influences can be disguised in a multitude of ways and can distort our perspective around our bodies and what fitness really is. Harmful content can be hidden in workouts […]


By Briar Macky

In the Business of Oat Milk

How did you get into the oat milk bizz? I have a background in marketing but took a leap into the world of food almost 10 years ago when I started studying nutrition online. I followed that up with some work as a private chef and went on to work in the kitchen at Chiswick […]